Monday, December 30, 2013

Thursday, December 12, 2013

Be Water, my friend

"Don't get set into one form, adapt it and build your own, and let it grow, be like water.
Empty your mind, be formless, shapeless-like water. Now you put water in a cup, it becomes the cup; you put water into a bottle it becomes the bottle; you put it in a teapot it becomes a teapot. Now water can flow or it can crash. BE WATER, MY FRIEND."  Bruce Lee



Monday, December 09, 2013

Journey of One Thousand Miles

"Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's being creative."  ~ Steve Prefontaine

Hit 1000 miles for the year today on my run at the Silver Comet Trail