One of the secrets of life is knowing when to stop and say enough is enough. More is not better, bigger and faster are not necessarily better for you. Many runners, myself included in the past, tried to do too much, too fast and too soon.
I find that I'm most comfortable running at around 9:30 per mile pace. My best runs are usually without the MP3 or music. I get in a zone or a groove after about 3 miles and just go into that auto-pilot mode.
No comments:
Post a Comment