Thursday, July 29, 2010

Gator Power

Word of the day:  "Critical!"
Use it in a sentence:  "It's Critical, ma'am!"

Yungster's New Artist Statement

Through my work I attempt to examine the phenomenon of Popeye as a methaphorical interpretation of both Van Gogh and kicking.  What began as a personal journey of Snapism has translated into images of pho and calf that resonate with Asian people to question their own greenness.

My mixed media shoe embody an idiosyncratic view of Mojo, yet the familiar imagery allows for a connection between Elvis, watch and eggs.  My work is in the private collection of who said  "Wham!, that's some real amazing Art."   I am a recipient of a grant from Folsom Prison where I served time for stealing mugs and tie clips from the gift shop of The MOMA. I have exhibited in group shows at Taco Bell and The High Museum, though not at the same time. I currently spend my time between my studio and Berlin.

(from the Artist Statement Generator 2000 http://www.10gallon.com/statement2000/)

Wednesday, July 28, 2010

School Box Time

  • Yes, I'm back running. Three miles at the Silver Comet trail. Sweated like a pig, do pigs really  sweat? It wasn't that hot today, only in the 80's, but man the humidity blows!
  • It's still SUMMER every day at our household.  Summer ain't over yet just because we got to go back to work tomorrow.  Pre-planning, teacher workdays, blah blah and BLAH.
  • I own four pairs of Brooks running shoes: Ghost, Launch, T6 racing flats and Mach 11 cross-country spikeless.  My perfect shoes would be a combination of fit like the Launch, lightweight like the T6, comfortable like the Mach 11, and with the colors & design of the Ghost. Neutral and Minimal of course.  
  • One of these days I'm going to try a VFF (Vibram FiveFingers). Jumpin on the barefoot bandwagon.

Monday, July 26, 2010

I ♥ This Video


This is quite unusual from an uptight and serious group such as MoveOn.org.  
It's so juvenile, amateurish and lame. That's why I think it's slightly amusing.


     I miss running.  The last few days it's been too hot outside so I have been taking a couple of rest days.  I got to read these library books I checked out for our trip to Savannah.  Generation A, Chi Running, Born To Run, Why Read?, and New Rules.  I miss that euphoria after a long run. I miss the wind in my face, the sweat dripping off my eyebrows and forehead, the cadence or rhythmic sounds of my feet hitting the ground, the smells, the huffing, puffing and struggling to breathe, the feel of the sun hitting the back of my neck and legs.  At least last week in Savannah I walked about 2 miles a day, we loved walking to get everywhere: to eat, get coffee, candies, taking the ferry to go to the other side of the river for Kathy's conference. I did manage to walk to all of 22 historic squares in Savannah's downtown district.  It took a total of 3 days.
     One day I tried running on the treadmill of the Hilton Garden Inn after walking around all day and my left calf hurt after a half a mile.  I swam and walked a lot a Tybee Island another day.  I guess resting my injury for a few days made me hungry to go out and run again tomorrow. 

Friday, July 23, 2010

Jo Ja On Yo' Mind

            Atlanta-We got your Global Warming right here!
   It's 95 degrees today with the heat index of 105. Yeah, 's HOT baby!


We were at Chippiwa Square in Savannah,  the place where they filmed Forrest Gump. 
Kathy walked the last 8 squares with me today.  I did 14 earlier this week.  Total 22 historic squares.

Friday, July 16, 2010

The Creative Crisis in America


         The Creativity Crisis

For the first time, research shows that American creativity is declining. 

What went wrong—and how we fix it? 


Experts assess 10 drawings by adults and children for signs of out-of-the-box thinking. View gallery.
How Creative are you?  Take the test.
How Creative Are You?
      Back in 1958, Ted Schwarzrock was an 8-year-old third grader when he became one of the “Torrance kids,” a group of nearly 400 Minneapolis children who completed a series of creativity tasks newly designed by professor E. Paul Torrance. Schwarzrock still vividly remembers the moment when a psychologist handed him a fire truck and asked, “How could you improve this toy to make it better and more fun to play with?” He recalls the psychologist being excited by his answers. In fact, the psychologist’s session notes indicate Schwarzrock rattled off 25 improvements, such as adding a removable ladder and springs to the wheels. That wasn’t the only time he impressed the scholars, who judged Schwarzrock to have “unusual visual perspective” and “an ability to synthesize diverse elements into meaningful products.”


The accepted definition of creativity is production of something original and useful, and that’s what’s reflected in the tests. There is never one right answer. To be creative requires divergent thinking (generating many unique ideas) and then convergent thinking (combining those ideas into the best result).


In the 50 years since Schwarzrock and the others took their tests, scholars—first led by Torrance, now his colleague, Garnet Millar—have been tracking the children, recording every patent earned, every business founded, every research paper published, and every grant awarded. They tallied the books, dances, radio shows, art exhibitions, software programs, advertising campaigns, hardware innovations, music compositions, public policies (written or implemented), leadership positions, invited lectures, and buildings designed
Nobody would argue that Torrance’s tasks, which have become the gold standard in creativity assessment, measure creativity perfectly. What’s shocking is how incredibly well Torrance’s creativity index predicted those kids’ creative accomplishments as adults. Those who came up with more good ideas on Torrance’s tasks grew up to be entrepreneurs, inventors, college presidents, authors, doctors, diplomats, and software developers. Jonathan Plucker of Indiana University recently reanalyzed Torrance’s data. The correlation to lifetime creative accomplishment was more than three times stronger for childhood creativity than childhood IQ.
Like intelligence tests, Torrance’s test—a 90-minute series of discrete tasks, administered by a psychologist—has been taken by millions worldwide in 50 languages. Yet there is one crucial difference between IQ and CQ scores. With intelligence, there is a phenomenon called the Flynn effect—each generation, scores go up about 10 points. Enriched environments are making kids smarter. With creativity, a reverse trend has just been identified and is being reported for the first time here: American creativity scores are falling.
Kyung Hee Kim at the College of William & Mary discovered this in May, after analyzing almost 300,000 Torrance scores of children and adults. Kim found creativity scores had been steadily rising, just like IQ scores, until 1990. Since then, creativity scores have consistently inched downward. “It’s very clear, and the decrease is very significant,” Kim says. It is the scores of younger children in America—from kindergarten through sixth grade—for whom the decline is “most serious.”
The potential consequences are sweeping. The necessity of human ingenuity is undisputed. A recent IBM poll of 1,500 CEOs identified creativity as the No. 1 “leadership competency” of the future. Yet it’s not just about sustaining our nation’s economic growth. All around us are matters of national and international importance that are crying out for creative solutions, from saving the Gulf of Mexico to bringing peace to Afghanistan to delivering health care. Such solutions emerge from a healthy marketplace of ideas, sustained by a populace constantly contributing original ideas and receptive to the ideas of others.

It’s too early to determine conclusively why U.S. creativity scores are declining. One likely culprit is the number of hours kids now spend in front of the TV and playing videogames rather than engaging in creative activities. Another is the lack of creativity development in our schools. In effect, it’s left to the luck of the draw who becomes creative: there’s no concerted effort to nurture the creativity of all children.

Around the world, though, other countries are making creativity development a national priority. In 2008 British secondary-school curricula—from science to foreign language—was revamped to emphasize idea generation, and pilot programs have begun using Torrance’s test to assess their progress. The European Union designated 2009 as the European Year of Creativity and Innovation, holding conferences on the neuroscience of creativity, financing teacher training, and instituting problem-based learning programs—curricula driven by real-world inquiry—for both children and adults. In China there has been widespread education reform to extinguish the drill-and-kill teaching style. Instead, Chinese schools are also adopting a problem-based learning approach.

Plucker recently toured a number of such schools in Shanghai and Beijing. He was amazed by a boy who, for a class science project, rigged a tracking device for his moped with parts from a cell phone. When faculty of a major Chinese university asked Plucker to identify trends in American education, he described our focus on standardized curriculum, rote memorization, and nationalized testing. “After my answer was translated, they just started laughing out loud,” Plucker says. “They said, ‘You’re racing toward our old model. But we’re racing toward your model, as fast as we can.’ ”

Overwhelmed by curriculum standards, American teachers warn there’s no room in the day for a creativity class. Kids are fortunate if they get an art class once or twice a week. But to scientists, this is a non sequitur, borne out of what University of Georgia’s Mark Runco calls “art bias.” The age-old belief that the arts have a special claim to creativity is unfounded. When scholars gave creativity tasks to both engineering majors and music majors, their scores laid down on an identical spectrum, with the same high averages and standard deviations. Inside their brains, the same thing was happening—ideas were being generated and evaluated on the fly.

Researchers say creativity should be taken out of the art room and put into homeroom. The argument that we can’t teach creativity because kids already have too much to learn is a false trade-off. Creativity isn’t about freedom from concrete facts. Rather, fact-finding and deep research are vital stages in the creative process. Scholars argue that current curriculum standards can still be met, if taught in a different way.

To understand exactly what should be done requires first understanding the new story emerging from neuroscience. The lore of pop psychology is that creativity occurs on the right side of the brain. But we now know that if you tried to be creative using only the right side of your brain, it’d be like living with ideas perpetually at the tip of your tongue, just beyond reach.

When you try to solve a problem, you begin by concentrating on obvious facts and familiar solutions, to see if the answer lies there. This is a mostly left-brain stage of attack. If the answer doesn’t come, the right and left hemispheres of the brain activate together. Neural networks on the right side scan remote memories that could be vaguely relevant. A wide range of distant information that is normally tuned out becomes available to the left hemisphere, which searches for unseen patterns, alternative meanings, and high-level abstractions.

Having glimpsed such a connection, the left brain must quickly lock in on it before it escapes. The attention system must radically reverse gears, going from defocused attention to extremely focused attention. In a flash, the brain pulls together these disparate shreds of thought and binds them into a new single idea that enters consciousness. This is the “aha!” moment of insight, often followed by a spark of pleasure as the brain recognizes the novelty of what it’s come up with.

Now the brain must evaluate the idea it just generated. Is it worth pursuing? Creativity requires constant shifting, blender pulses of both divergent thinking and convergent thinking, to combine new information with old and forgotten ideas. Highly creative people are very good at marshaling their brains into bilateral mode, and the more creative they are, the more they dual-activate.

Is this learnable? Well, think of it like basketball. Being tall does help to be a pro basketball player, but the rest of us can still get quite good at the sport through practice. In the same way, there are certain innate features of the brain that make some people naturally prone to divergent thinking. But convergent thinking and focused attention are necessary, too, and those require different neural gifts. Crucially, rapidly shifting between these modes is a top-down function under your mental control. University of New Mexico neuroscientist Rex Jung has concluded that those who diligently practice creative activities learn to recruit their brains’ creative networks quicker and better. A lifetime of consistent habits gradually changes the neurological pattern.

A fine example of this emerged in January of this year, with release of a study by University of Western Ontario neuroscientist Daniel Ansari and Harvard’s Aaron Berkowitz, who studies music cognition. They put Dartmouth music majors and nonmusicians in an fMRI scanner, giving participants a one-handed fiber-optic keyboard to play melodies on. Sometimes melodies were rehearsed; other times they were creatively improvised. During improvisation, the highly trained music majors used their brains in a way the nonmusicians could not: they deactivated their right-temporoparietal junction. Normally, the r-TPJ reads incoming stimuli, sorting the stream for relevance. By turning that off, the musicians blocked out all distraction. They hit an extra gear of concentration, allowing them to work with the notes and create music spontaneously.

Charles Limb of Johns Hopkins has found a similar pattern with jazz musicians, and Austrian researchers observed it with professional dancers visualizing an improvised dance. Ansari and Berkowitz now believe the same is true for orators, comedians, and athletes improvising in games.

The good news is that creativity training that aligns with the new science works surprisingly well. The University of Oklahoma, the University of Georgia, and Taiwan’s National Chengchi University each independently conducted a large-scale analysis of such programs. All three teams of scholars concluded that creativity training can have a strong effect. “Creativity can be taught,” says James C. Kaufman, professor at California State University, San Bernardino.

What’s common about successful programs is they alternate maximum divergent thinking with bouts of intense convergent thinking, through several stages. Real improvement doesn’t happen in a weekend workshop. But when applied to the everyday process of work or school, brain function improves.

So what does this mean for America’s standards-obsessed schools? The key is in how kids work through the vast catalog of information. Consider the National Inventors Hall of Fame School, a new public middle school in Akron, Ohio. Mindful of Ohio’s curriculum requirements, the school’s teachers came up with a project for the fifth graders: figure out how to reduce the noise in the library. Its windows faced a public space and, even when closed, let through too much noise. The students had four weeks to design proposals.

Working in small teams, the fifth graders first engaged in what creativity theorist Donald Treffinger describes as fact-finding. How does sound travel through materials? What materials reduce noise the most? Then, problem-finding—anticipating all potential pitfalls so their designs are more likely to work. Next, idea-finding: generate as many ideas as possible. Drapes, plants, or large kites hung from the ceiling would all baffle sound. Or, instead of reducing the sound, maybe mask it by playing the sound of a gentle waterfall? A proposal for double-paned glass evolved into an idea to fill the space between panes with water. Next, solution-finding: which ideas were the most effective, cheapest, and aesthetically pleasing? Fiberglass absorbed sound the best but wouldn’t be safe. Would an aquarium with fish be easier than water-filled panes?

Then teams developed a plan of action. They built scale models and chose fabric samples. They realized they’d need to persuade a janitor to care for the plants and fish during vacation. Teams persuaded others to support them—sometimes so well, teams decided to combine projects. Finally, they presented designs to teachers, parents, and Jim West, inventor of the electric microphone.

Along the way, kids demonstrated the very definition of creativity: alternating between divergent and convergent thinking, they arrived at original and useful ideas. And they’d unwittingly mastered Ohio’s required fifth-grade curriculum—from understanding sound waves to per-unit cost calculations to the art of persuasive writing. “You never see our kids saying, ‘I’ll never use this so I don’t need to learn it,’ ” says school administrator Maryann Wolowiec. “Instead, kids ask, ‘Do we have to leave school now?’ ” Two weeks ago, when the school received its results on the state’s achievement test, principal Traci Buckner was moved to tears. The raw scores indicate that, in its first year, the school has already become one of the top three schools in Akron, despite having open enrollment by lottery and 42 percent of its students living in poverty.

With as much as three fourths of each day spent in project-based learning, principal Buckner and her team actually work through required curricula, carefully figuring out how kids can learn it through the steps of Treffinger’s Creative Problem-Solving method and other creativity pedagogies. “The creative problem-solving program has the highest success in increasing children’s creativity,” observed William & Mary’s Kim.

The home-game version of this means no longer encouraging kids to spring straight ahead to the right answer. When UGA’s Runco was driving through California one day with his family, his son asked why Sacramento was the state’s capital—why not San Francisco or Los Angeles? Runco turned the question back on him, encouraging him to come up with as many explanations as he could think of.

Preschool children, on average, ask their parents about 100 questions a day. Why, why, why—sometimes parents just wish it’d stop. Tragically, it does stop. By middle school they’ve pretty much stopped asking. It’s no coincidence that this same time is when student motivation and engagement plummet. They didn’t stop asking questions because they lost interest: it’s the other way around. They lost interest because they stopped asking questions.

Having studied the childhoods of highly creative people for decades, Claremont Graduate University’s Mihaly Csikszentmihalyi and University of Northern Iowa’s Gary G. Gute found highly creative adults tended to grow up in families embodying opposites. Parents encouraged uniqueness, yet provided stability. They were highly responsive to kids’ needs, yet challenged kids to develop skills. This resulted in a sort of adaptability: in times of anxiousness, clear rules could reduce chaos—yet when kids were bored, they could seek change, too. In the space between anxiety and boredom was where creativity flourished.

It’s also true that highly creative adults frequently grew up with hardship. Hardship by itself doesn’t lead to creativity, but it does force kids to become more flexible—and flexibility helps with creativity.

In early childhood, distinct types of free play are associated with high creativity. Preschoolers who spend more time in role-play (acting out characters) have higher measures of creativity: voicing someone else’s point of view helps develop their ability to analyze situations from different perspectives. When playing alone, highly creative first graders may act out strong negative emotions: they’ll be angry, hostile, anguished. The hypothesis is that play is a safe harbor to work through forbidden thoughts and emotions.

In middle childhood, kids sometimes create paracosms—fantasies of entire alternative worlds. Kids revisit their paracosms repeatedly, sometimes for months, and even create languages spoken there. This type of play peaks at age 9 or 10, and it’s a very strong sign of future creativity. A Michigan State University study of MacArthur “genius award” winners found a remarkably high rate of paracosm creation in their childhoods.

From fourth grade on, creativity no longer occurs in a vacuum; researching and studying become an integral part of coming up with useful solutions. But this transition isn’t easy. As school stuffs more complex information into their heads, kids get overloaded, and creativity suffers. When creative children have a supportive teacher—someone tolerant of unconventional answers, occasional disruptions, or detours of curiosity—they tend to excel. When they don’t, they tend to underperform and drop out of high school or don’t finish college at high rates.

They’re quitting because they’re discouraged and bored, not because they’re dark, depressed, anxious, or neurotic. It’s a myth that creative people have these traits. (Those traits actually shut down creativity; they make people less open to experience and less interested in novelty.) Rather, creative people, for the most part, exhibit active moods and positive affect. They’re not particularly happy—contentment is a kind of complacency creative people rarely have. But they’re engaged, motivated, and open to the world.

The new view is that creativity is part of normal brain function. Some scholars go further, arguing that lack of creativity—not having loads of it—is the real risk factor. In his research, Runco asks college students, “Think of all the things that could interfere with graduating from college.” Then he instructs them to pick one of those items and to come up with as many solutions for that problem as possible. This is a classic divergent-convergent creativity challenge. A subset of respondents, like the proverbial Murphy, quickly list every imaginable way things can go wrong. But they demonstrate a complete lack of flexibility in finding creative solutions. It’s this inability to conceive of alternative approaches that leads to despair. Runco’s two questions predict suicide ideation—even when controlling for preexisting levels of depression and anxiety.

In Runco’s subsequent research, those who do better in both problem-finding and problem-solving have better relationships. They are more able to handle stress and overcome the bumps life throws in their way. A similar study of 1,500 middle schoolers found that those high in creative self-efficacy had more confidence about their future and ability to succeed. They were sure that their ability to come up with alternatives would aid them, no matter what problems would arise.

When he was 30 years old, Ted Schwarzrock was looking for an alternative. He was hardly on track to becoming the prototype of Torrance’s longitudinal study. He wasn’t artistic when young, and his family didn’t recognize his creativity or nurture it. The son of a dentist and a speech pathologist, he had been pushed into medical school, where he felt stifled and commonly had run-ins with professors and bosses. But eventually, he found a way to combine his creativity and medical expertise: inventing new medical technologies.

Today, Schwarzrock is independently wealthy—he founded and sold three medical-products companies and was a partner in three more. His innovations in health care have been wide ranging, from a portable respiratory oxygen device to skin-absorbing anti-inflammatories to insights into how bacteria become antibiotic-resistant. His latest project could bring down the cost of spine-surgery implants 50 percent. “As a child, I never had an identity as a ‘creative person,’ ” Schwarzrock recalls. “But now that I know, it helps explain a lot of what I felt and went through.”

Creativity has always been prized in American society, but it’s never really been understood. While our creativity scores decline unchecked, the current national strategy for creativity consists of little more than praying for a Greek muse to drop by our houses. The problems we face now, and in the future, simply demand that we do more than just hope for inspiration to strike. Fortunately, the science can help: we know the steps to lead that elusive muse right to our doors.

by Po Bronson and Ashley Merryman 
July 10,2010     www.newsweek.com

Thursday, July 15, 2010

Ricky Gervais on Atheism



"If there is a god, why did he make me an atheist?  That was his first mistake."

Wednesday, July 14, 2010

Chi Running

Chi Running Techniques:
 http://www.eChiFitness.com


          *  "Mr. Win, Your the Beast art techer evah!!!"

Sunday, July 11, 2010

More proper running form




  • The World Cup soccer final was only a game. So what if my team Holland did not win.  I still like the way they took it to the Spanish from the get go and showed them how to play physical, reckless, fearless and aggressive. It was an ugly and messy game.  For people who do not know anything about soccer, that was the right way to play a team like Spain.  Germany lost because they were afraid to play the way the Netherlands played today.  It was very violent and aggressive but no more than a typical match in the English Premiere League.  The ref really lost control of the game earlier on, and what was the deal with the Asian referee there, was he supposed to be a sub?  Neither team deserved to win, Spain just got a little more lucky.  Robben could have had 2 goals from those breakaways, even I could have scored them by chipping it over the goalie or just be a little more patient and dribble a few more feet. 
  • And the Oscar goes to midfielder Andres Iniesta who scored the winning goal for the World Cup Best Diver. If you watched the match, just a few minutes before the goal, he just fell down dramatically after losing control of the ball, nobody touched him.  The English referee/policeman bought it over and over again.  What a bunch of crybabies and floppers those Spaniards were. I've been a loyal Dutch futbol fan for 36 years and I will continue to support them for 4 more or even 36 more years. Hey you can't win them all. You just enjoy what you had, embrace the moment, good or bad, accept it and move on.  Tomorrow's a new day. 
  • Hey if you can't laugh at yourself, then what good are you?  Life's too short to be serious.

Heard it on the Radio

Heard this good song on WRFG-89.3 FM this morning on my way back from running at the Silver Comet trail.  Song title is even greater, I'll google it later.

"No Way I'll Never Need You" by the Flatlanders
I don't need no rearview mirror to show me where I've been
I don't need the game to tell me what it takes to win
I don’t need no key to let me in
I can think of several ways I'll never get to heaven
And there's bound to be some more I never knew
But there's no two ways about it
I'll never need another
For there's no way I'll never need you

There's no way I'll never need to have you by my side
No way to never need a love so true
I know I’ll never need to tell you goodbye
There's no way I'll never need you

I don't need no World Wide Web to show me how it’s done
I don't need no finish line to tell me that I’ve won
I don't need no cloud to hide the sun

I can think of several ways I'll never see the light
I have friends who’ve pointed out a few
But there's no two ways about it
I'll never need another
For there's no way I'll never need you


There's no way I'll never need to have you by my side
No way to never need a love so true
I know I’ll never need to tell you goodbye
There's no way I'll never need you.

Friday, July 09, 2010

New Slogans for my city

If I was assigned to create a new slogan for my city, what would it be?
  • Atlanta- Heat, Humidity, Honey we got it all.
  • Atlanta- I'm thinking of moving to Portland.
  • Atlanta- Ignorant and Proud of it.
  • Atlanta- Keeping It Real Lame Y'all!
  • Atlanta- One Hot Mess
  • Atlanta- Welcome to TrafficTown
  • Atlanta- I'm a Loserville Baby!
  • Atlanta- Too Busy To Think
  • Atlanta- Jo Ja on Yo' MoFo Mind.  (translation: Georgia on your *@#!*$ mind)

Brian Hong - singer/songwriter

Brian is Hong - The Official Brian Hong Website
This 18 year old guitarist/singer sounds pretty cool.
He does a cover of one of my favorite songs: "Ain't No Sunshine" as the way it should be sung and played-passionate, intimate, simple and soulful.

Summertime Music Video



Kickin' it Asian American style.....

Wednesday, July 07, 2010

Masters Running Club

                       Hey that's me on the far left- Atlanta Beltline 5K , Westside y'all.
  • The first rule of running-especially if you want to enjoy it for a lifetime-is to listen to your body.
  • The second rule is Keep a Positive Attitude.
  • Now, time for some tech talk.  
  • Fartlek workout:  It's the simplest form of speedwork. You just accelerate when you feel good, then jog easily until you recover.  Popularized in Europe, fartlek is the Swedish word for "speed play". It could be as random as a few seconds of quick bursts or more structured like two minutes fast surging then one minute jogging to recover.  It is basically hard running follow by jogging and you just keep alternating over a few miles or whatever distance you decide.  I like the emphasis on playing instead of making it a chore like other speedwork such as repeats, hills or intervals.
  • To make running easy, interesting, and motivational for beginning runners, Dr. David Virtue teaches a "Notice Game" that allows them to open their minds to their surroundings.  It also works for veteran runners who want to slow down and run longer and more relaxed.  As you run, pretend that everything you see and hear is like a videotape that you're watching at home.  Look for particularly appealing sights-a birdhouse, pretty flowers, leaves that have been raked, an unusual car-and latch onto them with your mind.  If you're in a race, you can even lock onto the other runners around you-the ones with unusual clothes or shoes or running styles.  At first, it sometimes helps to say aloud what you have just noticed.  Soon, however, you'll find that your mind takes over and continually feeds you fascinating scenes from the environment.  You won't have to play the game anymore, it will happen automatically.  And these dissociative thoughts will help you recognize and appreciate all the beauties of running.

    Tuesday, July 06, 2010

    Total Football

    Dutch football ethos:   Play where ever you want, attackers defend and defenders attack!
    I've been a fan of this revolutionary "Total Football" concept since 1974, the first time that the Netherlands made it to the World Cup finals.  I was a nine year old boy at the time trying to emulate Johann Cruyff, the captain of the Dutch team. I didn't even have socks or shoes to play soccer with, we were playing in the dirt barefooted, using a couple of rocks for the goals. Holland finally made it to the finals again this year by beating Uruguay, the last remaining South American team in the semifinals.  Dutch fans and I've been waiting for 36 long years. Their time has come to finally win a first World Cup Championship.

    Bruce Lee quote

    Use only that which works, and take it from any place you can find it.

    Sunday, July 04, 2010

    Independence Day

          Happy 234th birthday America!


    • Finished my third Peachtree Road Race 10K foot race in 55:37. That's a 14 minute improvement from last year's time.  Took it real easy and didn't break a sweat until the last mile.  Good enough for me.  To me this event is a celebration of Running, Independence, Freedom, Fitness and Community all coming together as one.  It's a few times in Atlanta when you see all the diversity, ages, groups and ethnicities out in force to witness and participate in an activity.  I had goosebumps from seeing the supporters on the sidewalks and patients from Shepherd Spinal Center out in their wheelchairs cheering  in front of Piedmont Hospital at around Mile 3.  There were numerous bands/performers and radio stations broadcasting live along the way, this is why I didn't wear my MP3 player.  Water sprays were abundant-they would ruin your camera or iPhone or MP3 anyway. The crowds were great, nonstop for the entire six miles.   Cowbells, Flags, homemade signs, Vuvuzelas, Free T-shirts, beers, watermelon slices, smoothies, coffee and other stuff lined up the sidewalks.  Little kids were out yelling and shooting their water cannons.  Ahhhh, there were the adult beverages offering at Mile 4, I kept hearing about those in previous years, finally I witnessed it this time.  Free Pizza at 8 AM seemed a little weird, but I did enjoy the smell of fresh dough when I passed by Mellow Mushroom also around mile #4.  I smiled a lot more and made an effort to slow down and not worry so much about racing or beating a time.  There were actual room to move around this year, I had to dodge and weave around less since I ran in the second wave out of 20 total different groups. I enjoyed having the entire six lanes of Peachtree Road to run from start to finish.
    • The Breeze Kings- a blues group were kicking it.  One band played Survivor's Eye of the Tiger AKA Rocky's theme.  Conundrums-an all-female percussion ensemble sounded groovy just before Mile 5.  Members of the West Stride Running Club, which I belong to, met up at Park Tavern on Piedmont Park after the race.  I got a water bottle, a banana and bagel and walked a mile and a half back to my car. Later I found out they had peaches and even ice cream.   
    •  I actually did not have to be there so early this year, but got up at 4 AM anyway.  Having almost 2 hours to spare might be a bit much, I was too sleepy at the start, I needed more coffee or a stronger caffeinated drink. For some reason this year the infamous Cardiac Hill didn't seem that tough.  Talk about making a mountain out of mole hill.
    • Monday, July 5th I start on training for next year's Peachtree.  Time to get serious:  I plan on running around 25 miles per week with one long run on Saturday (6+ miles), easy/hard schedule, speedwork, intervals, free weights & core work at the gym, hills work, fartleks, and drills.  My goal is to run MY AGE for my next 10K, which is 46 minutes, OK, I will be 46 when I run Peachtree next year, but realistically, I'm shooting for a 50 minute 10K race in the near future.  My PR is 52:32 currently.  A sub 23 minute 5K is definitely possible and a 7:30 mile pace in general.  I think it's reasonable and achievable.  We'll see.

    Friday, July 02, 2010

    The Big Peach

    The Peachtree Road Race AKA the world's biggest 10K race is coming to town in 2 days.
    So this will be my third time doing it.  This year I will have a real plan and I am in the B time group and will be starting at 7:35 AM.  The elites and faster runners will be right in front of my group.  That means I will have to get up 4:30, get ready and leave by 5 so I could find a parking spot somewhere downtown Atlanta, close to the Arts Center Marta station.  Two hours until my actual start time, I will get on the train going Northbound to Buckhead, specifically the Lenox Mall stop, it should only take about 7,8 minutes from my stop depending on how many people are taking the trains that morning.  OK, how about 55,000 plus their friends and families.
    Here's my plan for the 6.2 miles run through Peachtree Street and 10th St:

    1)  Relax at the beginning and start out slow.  Go with the flow and try to keep a 10:00 pace.
    2)  Focus on good form, stay relaxed and breathe.  Mantra: Find Center, Relax, Breathe.
    3)  Drink at every water stops each mile. Go in the water sprays. Pour water on head.
    4)  Have fun and enjoy the trip.  Embrace the moments.  It will be over in less than an hour.
    5)  When in doubt, smile.  That always worked for me.  Smile and laugh.
    6)  It's a celebration of running. Take it all in.

    Thursday, July 01, 2010

    The Meaning of Life

    I think I got it now:
    • Life is a near-death experience.  George Carlin
    • You live and learn. At any rate, you live.  Douglas Adams
    • Not a shred of evidence exists in favor of the idea that life is serious.  Brendan Gill
    • Life consists in what a man is thinking of all day.  Ralph Waldo Emerson
    • Life is full of misery, loneliness, and suffering-and it's all over much too soon.  Woody Allen
    • Life is what happens when you're not watching television.  Jason Love
    • Life isn't fair.  It's just fairer than death, that's all.  William Goldman
    • Life is something to do when you can't get to sleep.  Fran Lebowitz
    • Life is an extraordinary adventure.  If only it would start already.  Larry Carlat

    Tuesday, June 29, 2010

    Free Writing Exercises

    BERNADETTE MAYER'S WRITING EXPERIMENTS 

    Monday, June 28, 2010

    Questions of the Week

    • Why do I run?  I run because I can, I run so I feel alive, I run for the challenge of pushing myself to achieve something new but mostly I run for fun.
    • Why don't we round up the well-to-do Americans who illegally employ the undocumented workers?  They are the real major criminals in our society.
    • Why do I keep making promises that I can't keep?
    • Why did I go to college at UCSC (University of California, Santa Cruz)?  At the time I had choices of UC San Diego, San Diego State University, UC Davis, UCLA, UC Berkeley, San Jose State... My five years at UC Santa Cruz really opened my eyes and got me to think for myself.  It changed my life.  
    • Is it a small world?  In 1990, the year after I graduated from college, I got a job at Portland Stage Company in Maine as a sound technician/ assistant electrician. One day as I was crossing the street to go to work, I saw Cinnamon (yeah that's her real name, forgot her last name) coming towards me in the opposite direction. She and I had worked together on our senior project at UCSC where we just graduated a few months back. She directed one of the shows that I did all the sound designs for.  Santa Cruz was 3000 miles across the country on the other coast, the chance of seeing someone you know was phenomenal, I thought. OK, next summer, I got a gig at a Summer Theater Festival in Wisconsin.  Dennis, my former co-worker at Portland Stage was living in Madison, about 30 minutes from where I was working so I came to visit and picked up something from him.  As I walking down State Street going towards University of Wisconsin campus I saw another person I knew from Santa Cruz walking on the other side of the street.  I knew I wasn't mistaken because I've seen this guy many times previously at UCSC.  I've never actually talked to him or knew his name, I've seen him at some concerts on campus, around the dorms, coffeeshops, library, bus stops, downtown Pacific Garden Mall, etc. He was one of those characters that stands out in a crowd, he had this trademark long black unkempt hair, wearing Goth jewelry with a Hippie demeanor/swagger and black Doc Martens leather boots or something like that.  Wore black most of the time.  I knew that it was the same guy.  Just like I was sure that it was Cinnamon back in Portland.  Now I don't remember seeing anybody else I know in Baltimore, where I went to work afterwards, but the next job I was hired in Dallas, Texas where the Production Manager was Ben, one of my classmates in the technical theater department at UCSC.  He went on to Yale School of Drama to get his Masters. Ben is now the Technical Director at The Old Globe Theater in San Diego, California, which is my hometown.  I am now in the Atlanta area, where I've been for the last 15 years, and so far this is the longest I've lived in one place and I have yet to see another person from UC Santa Cruz.  May be one of these day when I'm least expecting it.  That's the way it always happened.

    Wednesday, June 23, 2010

    Hollywood Finish in the World Cup

    Here's something you haven't heard in 80 years:  The United States wins their group play in the FIFA World Cup.
    USA wins Group C with a goal by Landon Donovan in the 91st minute of a 90-minute game.  Man, what a game!  Greatest win ever for US Soccer!  USA was facing elimination with about 2 minutes left in the game, great determination and teamwork at the end won it.  I was about to give up on them and planning on writing in this blog about how unorganized, boring and inconsistent the team was playing.  In addition to having no real offensive threat or having no creativity in the midfield. The defense is still shaky with the exception of Demerit and the only consistency on offense was Jozy Altidore.  All right I take all that back because in the end, they delivered a victory. It was also a good game for the goalie Tim Howard who distributed a great long throw to start the 5 on 2 fast break and eventually the game-winner.
    Uh oh, if they make it to the Quarterfinals next round I would have to run naked in the streets of Atlanta since I bet on it a few weeks back.  Free Willy, here I come.


    • Watching paint taking itself seriously.  Referring to Glenn Beck by Stephen Colbert.
    • I promise that I will not make any more promises.


    Wednesday, June 16, 2010

    Just Observing

    • When in doubt just laugh, that's my new philosophy.
    • Daily Observation:  The UPS stores are the new Starbucks, at least here in Smyrna, Georgia. 
    • Beat the Heat by eating a piece of Meat.  As seen on the marquee of a pizza joint.  I'm going to have a slice of pizza now for lunch after my noontime run of 3 miles in 87 degree weather.
    • Switzerland just defeated Spain 1-nil.  No team that lost the first game has gone on to win the World Cup.  Adios Espana!  
    • What Up My Ninja!  Looks like Argentina is the first team to go through to the knockout round. They won all 3 of their games in the first round. 
    • This blog used to be ReInventing Mojo.  It is now GROOVY FEET HAPPY TOES.
    • One Day At a Time, One thing at a time. Smile, Breathe, and Go slowly.
    • I don't care if you think it'll hurt small businesses (it won't), I'm still boycotting BP.

    Tuesday, June 15, 2010

    Hey Barry

    Dear Mr. President:

    God bless EVERYONE, No exceptions.  What do you mean when you say God Bless America anyway?  God will bless whoever he or she wants to.  It's not up to you to decide.  It's a meaningless phrase.  God Bless America, how condescending, xenophobic and patronizing. Not to mention nonsensical.  Oh, excuse me, I forgot, you were a lawyer.

    Sincerely,
    A secular humanist

    Monday, June 14, 2010

    USA vs England Highlights

    Gone Swimmin'

    I'm relearning how to swim efficiently at Bally Total Fitness.


    • I am embracing the Heat and Humidity of Georgia. Ran 3 miles at Silver Comet trails/ Heritage Park trails. 93 degrees heat, high noon, Heat index 105. Humid as heck. Sweated like a pig.
    • Tip for dealing with the Georgia heat: RUN NEKKID.
    • Tony Awards: a complete bore. Italy: absolutely dreadful. Me: a British wanna be.
    • Did you know: Women are legally allowed to be topless in Hawaii, Texas, Maine, New York & Ohio.
    • Fact: Alaska and Hawaii are the only 2 states that I haven't visited.

    Sunday, June 13, 2010

    Flakers are done

    • Kobe who?  Pierce was fierce tonight.  Somebody tell the Lakers that basketball is a team sport.  You can score 50 points by yourself but if your team don't play defense or you make too many turnovers, by yourself, you and your team will lose.  I guarantee it. The Celtics had a balance offense: Rondo, Garnett, Allen, and Pierce. Most importantly, they play together as a team. Doc Rivers is gonna win the 2nd championship in three years on Tuesday night.
    • Re: USC football program and the sanction:  Apparently you CAN change the past.
    • World Cup Soccer:  so far I was impressed with Ghana and South Korea.  But it's only the first round and day 3.  There are still over three weeks left.
    • Hey, don't blame me, I didn't vote for Sonny. Have never, ever voted for a Republican.
    • The Tony Awards finally had Sound Design categories?  I did not know that. Apparently they added them 2 years ago. Looking over this year's nominees for the Tonys, I saw about 6 names of designers that I either know, met or have worked with. (Don Holder, Dan Schreier, Paul Tazawell, Kenny Leon, Catherine Zuber and Constanza Romero-who went to UC Santa Cruz and graduated from the theater arts dept. when I was a sophomore there.  Of course she's also the widow of August Wilson.)  
    • Actually I am still using these Sony headphones that sound designer Dan Moses Schreier gave me when I worked with him on a show at Portland Stage in Maine. I can't believe that it's been 19 years?  The pair of Doc Marten shoes from the costume shop at Center Stage in Baltimore-I'm still wearing them, 16 years later, and they're the most comfortable shoes ever.  I'm thinking of getting another pair of those. The cafe table from Dallas Theater Center is outside in the porch, we use it every day. It's kinda humorous really to see little pieces of souvenirs that I've collected over the years from theaters I've worked at all over the country. I don't think I have anything from Shakespeare Santa Cruz or American Players Theatre in Wisconsin. Nada from Georgia Shakespeare or the Alliance in Atlanta either.  One day I'm going to compile a list of theaters and mementos from those places in an upcoming blog. Stay tuned.

    Thursday, June 10, 2010

    Thoughtful Thursday

    • Beautiful Pencil Drawings by 
             Paul Lung http://www.beautifullife.info/art-works/unbelievable-pencil-art/
              Unbelievable, it's a drawing in pencil.  Nice work, Paul.

      Tuesday, June 08, 2010

      Current Events


      Helen Thomas has been one of my heroines for many years.  She still is.  This is from yesterday's blog by Marc Perkel-the most dangerous mind on the Internet.

      Helen Thomas is Right about Israel

      THIS POST WAS WRITTEN BY MARC ON JUNE 7, 2010
      POSTED UNDER: LETTERS TO THE EDITOR
      Letter to the Editor
      It is unfortunate the Helen Thomas was forced to retire after speaking her mind about Israel. I happen to agree with her although I wouldn’t have worded it the way she did.
      No religion should have a homeland. Whenever there is a religious homeland it creates a caste system where one group of people are superior to all other religious groups. If the Jews get one then it justifies the Muslims getting one, then the Christians will want one, and eventually the Church of Scientology will want their homeland. In contrast, America is a secular nation where all religions and non-religions are equal.
      I also don’t like censorship. It seems that you can’t say anything the criticizes Israel or draw cartoons of Muhammad without losing your job or your life. Helen is a role model for me.  Like Helen, I don’t accept this form of oppression and I will say whatever I want about anyone I want. I encourage others to do the same.
      Marc Perkelhttp://marc.perkel.com


      • "Shrew: The Musical" still lame after 10 years. Mindless Self-indulgent awkwardness.
      • So far this year I ran 151 out of 159 days. One of my New Year's Resolutions was to run at least a mile a day for 365 days in a row.  My streak was stopped on the  82nd day because of the stomach flu. Then after that it was a couple of snow days, rest days, rainy days and a few days where I just couldn't find the time. Lately though I have started a new streak of at least 2 miles a day. My longest run ever was 7 miles.  I am going to try to run at least 7 this Saturday morning, may be I should get up early and go to the group run at West Stride.
      • I'm watching Game 3 of the NBA Finals.  Note to Kobe Bryant: It's a team sport, that means you win or lose together as a team, you gotta play both offense and defense. Same goes for the Boston Celtics, they're playing terrible team defense right now and nobody is shooting the basketball well in the 1st half.  Kevin Garnett is the only consisent offensive force, which is surprising because he has been quite mediocre recently. They deserve to lose this game tonight.  Looks like this might go to 7 games after all.  I still root for any team but the Lakers.  My team is the San Antonio Spurs.
      • Ouch! Celtics defense didn't show up until the last quarter and by then it was too late.  Offense didn't show up at all, with the exception of Garnett.  Ray Allen was 0 for 13. Where was Pierce?