Thursday, September 09, 2010

Burn, Baby, Burn!

Burn, Baby, Burn! | MichaelMoore.com

Got the Quran on the Kindle.  Burn this Mofo!  Burn the Bible and the Flag too while you're at it.  It's a free country.  Actually burning the flag is the proper way to dispose of an old flag, so what's the big friggin' deal?

Say Hello to my little Imaginary Friend

Proselytize
  • convert or attempt to convert (someone) from one religion, belief, or opinion to another.
  • advocate or promote (a belief or course of action).
Either way, I believe it was inappropriate, manipulative and offensive to a lot of people who work in the government or the public school systems.  Now I could care less what religion you belong to, I have friends and relatives who are Christians, Buddhists, Jewish, Hindi, Muslim, Wiccan, Pagan, atheists, and agnostics.  But what I do care is how you conduct yourself and do you force your faith down someone else's throat.  Does the concept of separation of church and state mean anything to anyone any more?  Or is it separation of church and brain?  And to make matter worse, it was disguised as "Character Education".  "He" is a friend indeed, an imaginary friend up in the sky who's watching and listening to  everything you do and say.  How creepy!  And if there's a god, he's not doing a very good job right now.  Please count me in as a non-believer, skeptic, agnostic, heathen or whatever.

To quote George Carlin, "the only good thing that ever came out of religion was the music."

Saturday, September 04, 2010

Labor Day weekend

"One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possible, to speak a few reasonable words."   Goethe 
  • Today I tried running again, everything was fine and dandy for the first ten minutes or so. I even warmed up by walking about 6 minutes on the sidewalks.  A mile and a half into the run, there came that tighten sored lower calf muscle.  Had to slow down and eventually walked it off the rest of the way back.  I felt out of shape and struggled to breathe after a mile just before the lower calf tighten up. This injury thing is annoying.  If anything good comes out of it, it would be that I'd have to adapt my running style to a more midfoot landing as opposed to mostly heel-landing.  I know I have to shorten my strides, relax the shoulders and upper body even more, bend the knees slightly.  Run lighter, land softer and take shorter strides. Shuffle shuffle shuffle.  

Tuesday, August 31, 2010

Mike Luckovich on drinking

9/1 cartoon: Mike Luckovich on drinking

Beware, Non-Judgment Day is Near!


A Procrastinator's Famous Last Words:

  1. "We have plenty of time."
  2. "Let me look into that."
  3. "Sounds good."
  4. "I thrive under pressure."
  5. "Don't worry, that won't be a problem."
  6. "Just leave it on my desk and I'll get to it."
  7. "I've got a couple of errands to run, I'll be back soon."
  8. "That's next on my list."
  9. "Let's just see how things go."
  10. "Relax, I'll get it done."

Sunday, August 29, 2010

Words of wisdom. Word!

  • Less is more.  Sometimes less is best.
  • Get over yourself, sir.  That's an order!
  • Politics, Religion, Magic, Reality, Drama, and Fiction.  Let's bring it all out on the table.  No sugarcoating. I can't stand pretentious and fake people.  Stand up, face reality and embrace it. Face it, do it, and move it on.
  • "Restoring Honor to America", you mean the Republican party is finally gone?
  • Here's my excuse for everything:  "It's against my religion."
  • Speaking of religion, Anne Rice:

Novelist Anne Rice announced on her Facebook page that she is no longer a Christian.

As I said below, I quit being a Christian. I’m out. In the name of Christ, I refuse to be anti-gay. I refuse to be anti-feminist. I refuse to be anti-artificial birth control. I refuse to be anti-Democrat. I refuse to be anti-secular humanism. I refuse to be anti-science. I refuse to be anti-life. In the name of …Christ, I quit Christianity and being Christian. Amen.
For those who care, and I understand if you don’t: Today I quit being a Christian. I’m out. I remain committed to Christ as always but not to being “Christian” or to being part of Christianity. It’s simply impossible for me to “belong” to this quarrelsome, hostile, disputatious, and deservedly infamous group. For ten …years, I’ve tried. I’ve failed. I’m an outsider. My conscience will allow nothing else.

Rice’s publisher confirmed that she did post the above.Raised as a Catholic, she had rejected the church early in her life, but renewed her faith in recent years and in 2008 released the memoir “Called Out of Darkness: A Spiritual Confession.”

    Saturday, August 28, 2010

    Nina Simone - Ain't Got No...I've Got Life

    U2's lost song NEGATIVLAND



    "Still Haven't Found What I'm Looking For..."

    This is a classic from Negativland.  Hysterical, catchy, memorable and wickedly funny.  Ponderous!
    Discovered the group when I was a student at UC Santa Cruz in the 80's and then I used to play this on the San Diego State University radio station KCR-FM around 1990. That cassette tape literally wore out.  I was able to get away with it because we were on cable at the time.

    I have a Nightmare....

    • Oh, there is a god.  Finally, that Beck march/rally/miracle event whatever is over and I missed the whole dang thing.  According to Sister Sarah, you're NOT a "patriot" if weren't there at the rally in Washington DC today.  She seemed to be proud of the fact that she sent her son to Iraq to die for no reason. I just read that from a Huffington Post article.
    • I'm still "Wandering in the darkness", and I love every minute of it.
    • Forty years later and things are still the same in the state of Mississippi.  Or for most of the South for that matter. I don't know why I am still living here in Georgia.
    (1963) Nina Simone 

    The name of this tune is Mississippi Goddam
    And I mean every word of it

    Alabama's gotten me so upset
    Tennessee made me lose my rest
    And everybody knows about Mississippi Goddam

    Alabama's gotten me so upset
    Tennessee made me lose my rest
    And everybody knows about Mississippi Goddam

    Can't you see it
    Can't you feel it
    It's all in the air
    I can't stand the pressure much longer...

    Thursday, August 26, 2010

    Tuesday, August 24, 2010

    Bushism

    "Rarely is the question asked:  Is our children learning?"
    GWB, Florence, South Carolina, 1/11/2000

    Monday, August 23, 2010

    Steve McCurry's Blog

    An amazing and important photographer/artist:
    http://stevemccurry.wordpress.com/

    * Here's my short list of Worst drivers and the cars/SUVs they drive:
    (from my 30 years of observation and driving experience all over the world.)
    1. BMW (they'll either cut you off or brake for no apparent reason.)
    2. Lexus (the rudest/ aggressive or the slowest/ incompetent)
    3. Mercedes (Unpredictably erratic)

    Sunday, August 22, 2010

    King of Cheese

    • saw Avatar last night. First half hour looked promising, then the self-indulgent pretentiousness kicked in. Cheesy, overrated and mindless entertainment. Long winded and unnecessary 'splosions and shootings. If there was a redeeming value, it was to point out that the Military does 2 things well: blowing things up and killing people. James Cameron is the King of Cheese and takes himself way too seriously, the movie was humorless.  Here's a sample of the best dialogue:  "I see you....I see you...."   That's was actually amusing, unintended funny.  Now there was a reason why Titanic was on my list as one of the all-time worst films, I laughed at it inappropriately, too-when the ship was sinking at the end climaxing with all those creaking squeaky sound effects.
    • I think I'm going to turn in 15 different lesson plans.  Just to confuse the authority and give 'em a taste of their own medicine. Not really, I wish I have time to do that.

    Friday, August 20, 2010

    Wednesday, August 18, 2010

    Meet the EduPunks: Radical Self-educators

    Meet the EduPunks: Radical Self-educators Start a Movement
    Us art teachers already have been EduPunks for years before this movement. We've been doing it the way we want-reinventing lesson plans, adapting and adjusting formats to suit our own curriculum.  We don't need no stinking mumbo jumbo lingo.
    "Everything I need to know, I learned in the art room."

    *  Paperwork, meetings, inservice, duties, emails, flipcharts, copies, L#$%@ plans, more paperwork...... Guess I'll try some teaching in my spare time.

    * The Secret to happiness is knowing what to ignore and when to stop.  Stop working, stop talking, stop eating, stop drinking, stop fighting, stop whining, stop doing what's hurting you and others around you.  Stop it!



    Here are the entire lyrics for the song:
    Don't rock & roll - no  *repeat*  
    Now rock & roll now *repeat* 
    Hey kids

    Tuesday, August 17, 2010

    Effing FaceBook

    • The last thing we need-more paperwork.
    • Note to the authority:  My actions outside of school are private.  End of story.  Didn't mama teach you to mind yo' own bizness?
    • Some people need to practice what they preach.  Especially preachers.
    • Research shows that most research are bogus.
    • Post-It Notes= greatest invention ever, next to the mechanical pencil.
    • "Those who can't teach, teach gym."  Woody Allen
    • Gotta have a sense of humor if you teach elementary school, or you'll go crazy and drive every one else around you loco.
    • I can see Republicans from my house. (Sorry, can't go a week without my Sarah-kiss-of-death-lady humor. She supported Karen Handel in my state of Georgia governor primary, guess who lost?)

    Saturday, August 14, 2010

    Atlanta Track Club Grand Finale

    Ran and finished a 5K this morning in Midtown Atlanta: the ATC Grand Finale which ended the regular Grand Prix racing series.  I ran a total of 9 races out of 12 over the last year. Earned a black ATC tech T-shirt for my effort.  Next season I'm shooting for running all the possible races. All 12 of them.
    This 5K course in the Ansley Park/ Mall area of Midtown around the Botanical Garden area was tough.  I knew I wasn't going to get a PR since there were lots of hills and sharp turns.  Plus I haven't been training hard the last few weeks since school started and with the oppressive heat and humidity of the Atlanta summer. I finally learned to get up earlier and got there with enough time to warm up, use the porta-potty and walked to the starting area.
    I surprised myself though at the end of the race when I found an extra gear and had some burst at the finish line.  As I started my sprint to pass a couple of people with about 20 yards to go, I saw on my left some guy coming up and about to outkick me, I just turned it on and barely edged him at the finish line. Found out later that the guy was 3 years younger than me and we both finished with the same time. There was the competitive side of me which I haven't seen in years.  My official time was 25:24 for the 3.2 miles, which turned out to be a 7:58 mile pace, my first time ever that I broke 8 minute in a race.  The first mile I took it easy on purpose, still ran it at about 8:00 pace. The second mile, always a tough one, made especially excruciating with the hills in this race. I think it was also another 8:10.  I was struggling to breathe up until the downhill part when we got back on Piedmont Rd and going down to the Ansley Mall parking lot. That last mile was messed up on my Garmin watch, but I believe it was about 7:30.  Saw Genie B., the owner of West Stride as she yelled out to "swing your arms!" so I tried to do just that.  But the shoulders were getting tight, my chest felt heavy, I took a couple of deep breaths and focused on relaxing. Find Center, Relax, Breathe... I am still learning to breathe with each race.
    I renewed my membership with ATC tonight.  Tomorrow I'm planning on a long run at the Chattahoochee River.  Bring it on. To Humidity and Beyond.....

    Thursday, August 05, 2010

    Happy Global Warmin'

         Misunderstood, Overreact, Sloppy, Choppy, Overworked, Overthink, Underappreciated, Overwhelmed, Underpaid, Overused, Abused, Too Fast, Too much, Too little, Time, Respect, Attention, Not enough, Space, Resources, Ego-stroking, uptight, lighten up, Overzealous, Out of control, Lack of common sense, People skills, freedom of creativity, no humor, no recess, and little flexibility.....
        Welcome to my life as a school teacher.  But, hey, I ain't whining. Some of my colleagues  take themselves way too seriously.  Chill out and Have a heart, man. Ten years, twenty years from now, nobody will give a crapola what your test scores were in the 2nd grade or what awards you won in 6th grade. People will mostly remember how you treat them. I bet no one will say this on their deathbed: "I wish I had worked harder last week!"

    Sunday, August 01, 2010

    Ready or Not

            This year's theme for my Art Room :
    FUN, FUNCTION, and FABULOUSNESS.

    • Non-Essential Questions:  Paper or plastic?  How's it going?  Do what?

    Thursday, July 29, 2010

    Gator Power

    Word of the day:  "Critical!"
    Use it in a sentence:  "It's Critical, ma'am!"

    Yungster's New Artist Statement

    Through my work I attempt to examine the phenomenon of Popeye as a methaphorical interpretation of both Van Gogh and kicking.  What began as a personal journey of Snapism has translated into images of pho and calf that resonate with Asian people to question their own greenness.

    My mixed media shoe embody an idiosyncratic view of Mojo, yet the familiar imagery allows for a connection between Elvis, watch and eggs.  My work is in the private collection of who said  "Wham!, that's some real amazing Art."   I am a recipient of a grant from Folsom Prison where I served time for stealing mugs and tie clips from the gift shop of The MOMA. I have exhibited in group shows at Taco Bell and The High Museum, though not at the same time. I currently spend my time between my studio and Berlin.

    (from the Artist Statement Generator 2000 http://www.10gallon.com/statement2000/)

    Wednesday, July 28, 2010

    School Box Time

    • Yes, I'm back running. Three miles at the Silver Comet trail. Sweated like a pig, do pigs really  sweat? It wasn't that hot today, only in the 80's, but man the humidity blows!
    • It's still SUMMER every day at our household.  Summer ain't over yet just because we got to go back to work tomorrow.  Pre-planning, teacher workdays, blah blah and BLAH.
    • I own four pairs of Brooks running shoes: Ghost, Launch, T6 racing flats and Mach 11 cross-country spikeless.  My perfect shoes would be a combination of fit like the Launch, lightweight like the T6, comfortable like the Mach 11, and with the colors & design of the Ghost. Neutral and Minimal of course.  
    • One of these days I'm going to try a VFF (Vibram FiveFingers). Jumpin on the barefoot bandwagon.

    Monday, July 26, 2010

    I ♥ This Video


    This is quite unusual from an uptight and serious group such as MoveOn.org.  
    It's so juvenile, amateurish and lame. That's why I think it's slightly amusing.


         I miss running.  The last few days it's been too hot outside so I have been taking a couple of rest days.  I got to read these library books I checked out for our trip to Savannah.  Generation A, Chi Running, Born To Run, Why Read?, and New Rules.  I miss that euphoria after a long run. I miss the wind in my face, the sweat dripping off my eyebrows and forehead, the cadence or rhythmic sounds of my feet hitting the ground, the smells, the huffing, puffing and struggling to breathe, the feel of the sun hitting the back of my neck and legs.  At least last week in Savannah I walked about 2 miles a day, we loved walking to get everywhere: to eat, get coffee, candies, taking the ferry to go to the other side of the river for Kathy's conference. I did manage to walk to all of 22 historic squares in Savannah's downtown district.  It took a total of 3 days.
         One day I tried running on the treadmill of the Hilton Garden Inn after walking around all day and my left calf hurt after a half a mile.  I swam and walked a lot a Tybee Island another day.  I guess resting my injury for a few days made me hungry to go out and run again tomorrow. 

    Friday, July 23, 2010

    Jo Ja On Yo' Mind

                Atlanta-We got your Global Warming right here!
       It's 95 degrees today with the heat index of 105. Yeah, 's HOT baby!


    We were at Chippiwa Square in Savannah,  the place where they filmed Forrest Gump. 
    Kathy walked the last 8 squares with me today.  I did 14 earlier this week.  Total 22 historic squares.

    Friday, July 16, 2010

    The Creative Crisis in America


             The Creativity Crisis

    For the first time, research shows that American creativity is declining. 

    What went wrong—and how we fix it? 


    Experts assess 10 drawings by adults and children for signs of out-of-the-box thinking. View gallery.
    How Creative are you?  Take the test.
    How Creative Are You?
          Back in 1958, Ted Schwarzrock was an 8-year-old third grader when he became one of the “Torrance kids,” a group of nearly 400 Minneapolis children who completed a series of creativity tasks newly designed by professor E. Paul Torrance. Schwarzrock still vividly remembers the moment when a psychologist handed him a fire truck and asked, “How could you improve this toy to make it better and more fun to play with?” He recalls the psychologist being excited by his answers. In fact, the psychologist’s session notes indicate Schwarzrock rattled off 25 improvements, such as adding a removable ladder and springs to the wheels. That wasn’t the only time he impressed the scholars, who judged Schwarzrock to have “unusual visual perspective” and “an ability to synthesize diverse elements into meaningful products.”


    The accepted definition of creativity is production of something original and useful, and that’s what’s reflected in the tests. There is never one right answer. To be creative requires divergent thinking (generating many unique ideas) and then convergent thinking (combining those ideas into the best result).


    In the 50 years since Schwarzrock and the others took their tests, scholars—first led by Torrance, now his colleague, Garnet Millar—have been tracking the children, recording every patent earned, every business founded, every research paper published, and every grant awarded. They tallied the books, dances, radio shows, art exhibitions, software programs, advertising campaigns, hardware innovations, music compositions, public policies (written or implemented), leadership positions, invited lectures, and buildings designed
    Nobody would argue that Torrance’s tasks, which have become the gold standard in creativity assessment, measure creativity perfectly. What’s shocking is how incredibly well Torrance’s creativity index predicted those kids’ creative accomplishments as adults. Those who came up with more good ideas on Torrance’s tasks grew up to be entrepreneurs, inventors, college presidents, authors, doctors, diplomats, and software developers. Jonathan Plucker of Indiana University recently reanalyzed Torrance’s data. The correlation to lifetime creative accomplishment was more than three times stronger for childhood creativity than childhood IQ.
    Like intelligence tests, Torrance’s test—a 90-minute series of discrete tasks, administered by a psychologist—has been taken by millions worldwide in 50 languages. Yet there is one crucial difference between IQ and CQ scores. With intelligence, there is a phenomenon called the Flynn effect—each generation, scores go up about 10 points. Enriched environments are making kids smarter. With creativity, a reverse trend has just been identified and is being reported for the first time here: American creativity scores are falling.
    Kyung Hee Kim at the College of William & Mary discovered this in May, after analyzing almost 300,000 Torrance scores of children and adults. Kim found creativity scores had been steadily rising, just like IQ scores, until 1990. Since then, creativity scores have consistently inched downward. “It’s very clear, and the decrease is very significant,” Kim says. It is the scores of younger children in America—from kindergarten through sixth grade—for whom the decline is “most serious.”
    The potential consequences are sweeping. The necessity of human ingenuity is undisputed. A recent IBM poll of 1,500 CEOs identified creativity as the No. 1 “leadership competency” of the future. Yet it’s not just about sustaining our nation’s economic growth. All around us are matters of national and international importance that are crying out for creative solutions, from saving the Gulf of Mexico to bringing peace to Afghanistan to delivering health care. Such solutions emerge from a healthy marketplace of ideas, sustained by a populace constantly contributing original ideas and receptive to the ideas of others.

    It’s too early to determine conclusively why U.S. creativity scores are declining. One likely culprit is the number of hours kids now spend in front of the TV and playing videogames rather than engaging in creative activities. Another is the lack of creativity development in our schools. In effect, it’s left to the luck of the draw who becomes creative: there’s no concerted effort to nurture the creativity of all children.

    Around the world, though, other countries are making creativity development a national priority. In 2008 British secondary-school curricula—from science to foreign language—was revamped to emphasize idea generation, and pilot programs have begun using Torrance’s test to assess their progress. The European Union designated 2009 as the European Year of Creativity and Innovation, holding conferences on the neuroscience of creativity, financing teacher training, and instituting problem-based learning programs—curricula driven by real-world inquiry—for both children and adults. In China there has been widespread education reform to extinguish the drill-and-kill teaching style. Instead, Chinese schools are also adopting a problem-based learning approach.

    Plucker recently toured a number of such schools in Shanghai and Beijing. He was amazed by a boy who, for a class science project, rigged a tracking device for his moped with parts from a cell phone. When faculty of a major Chinese university asked Plucker to identify trends in American education, he described our focus on standardized curriculum, rote memorization, and nationalized testing. “After my answer was translated, they just started laughing out loud,” Plucker says. “They said, ‘You’re racing toward our old model. But we’re racing toward your model, as fast as we can.’ ”

    Overwhelmed by curriculum standards, American teachers warn there’s no room in the day for a creativity class. Kids are fortunate if they get an art class once or twice a week. But to scientists, this is a non sequitur, borne out of what University of Georgia’s Mark Runco calls “art bias.” The age-old belief that the arts have a special claim to creativity is unfounded. When scholars gave creativity tasks to both engineering majors and music majors, their scores laid down on an identical spectrum, with the same high averages and standard deviations. Inside their brains, the same thing was happening—ideas were being generated and evaluated on the fly.

    Researchers say creativity should be taken out of the art room and put into homeroom. The argument that we can’t teach creativity because kids already have too much to learn is a false trade-off. Creativity isn’t about freedom from concrete facts. Rather, fact-finding and deep research are vital stages in the creative process. Scholars argue that current curriculum standards can still be met, if taught in a different way.

    To understand exactly what should be done requires first understanding the new story emerging from neuroscience. The lore of pop psychology is that creativity occurs on the right side of the brain. But we now know that if you tried to be creative using only the right side of your brain, it’d be like living with ideas perpetually at the tip of your tongue, just beyond reach.

    When you try to solve a problem, you begin by concentrating on obvious facts and familiar solutions, to see if the answer lies there. This is a mostly left-brain stage of attack. If the answer doesn’t come, the right and left hemispheres of the brain activate together. Neural networks on the right side scan remote memories that could be vaguely relevant. A wide range of distant information that is normally tuned out becomes available to the left hemisphere, which searches for unseen patterns, alternative meanings, and high-level abstractions.

    Having glimpsed such a connection, the left brain must quickly lock in on it before it escapes. The attention system must radically reverse gears, going from defocused attention to extremely focused attention. In a flash, the brain pulls together these disparate shreds of thought and binds them into a new single idea that enters consciousness. This is the “aha!” moment of insight, often followed by a spark of pleasure as the brain recognizes the novelty of what it’s come up with.

    Now the brain must evaluate the idea it just generated. Is it worth pursuing? Creativity requires constant shifting, blender pulses of both divergent thinking and convergent thinking, to combine new information with old and forgotten ideas. Highly creative people are very good at marshaling their brains into bilateral mode, and the more creative they are, the more they dual-activate.

    Is this learnable? Well, think of it like basketball. Being tall does help to be a pro basketball player, but the rest of us can still get quite good at the sport through practice. In the same way, there are certain innate features of the brain that make some people naturally prone to divergent thinking. But convergent thinking and focused attention are necessary, too, and those require different neural gifts. Crucially, rapidly shifting between these modes is a top-down function under your mental control. University of New Mexico neuroscientist Rex Jung has concluded that those who diligently practice creative activities learn to recruit their brains’ creative networks quicker and better. A lifetime of consistent habits gradually changes the neurological pattern.

    A fine example of this emerged in January of this year, with release of a study by University of Western Ontario neuroscientist Daniel Ansari and Harvard’s Aaron Berkowitz, who studies music cognition. They put Dartmouth music majors and nonmusicians in an fMRI scanner, giving participants a one-handed fiber-optic keyboard to play melodies on. Sometimes melodies were rehearsed; other times they were creatively improvised. During improvisation, the highly trained music majors used their brains in a way the nonmusicians could not: they deactivated their right-temporoparietal junction. Normally, the r-TPJ reads incoming stimuli, sorting the stream for relevance. By turning that off, the musicians blocked out all distraction. They hit an extra gear of concentration, allowing them to work with the notes and create music spontaneously.

    Charles Limb of Johns Hopkins has found a similar pattern with jazz musicians, and Austrian researchers observed it with professional dancers visualizing an improvised dance. Ansari and Berkowitz now believe the same is true for orators, comedians, and athletes improvising in games.

    The good news is that creativity training that aligns with the new science works surprisingly well. The University of Oklahoma, the University of Georgia, and Taiwan’s National Chengchi University each independently conducted a large-scale analysis of such programs. All three teams of scholars concluded that creativity training can have a strong effect. “Creativity can be taught,” says James C. Kaufman, professor at California State University, San Bernardino.

    What’s common about successful programs is they alternate maximum divergent thinking with bouts of intense convergent thinking, through several stages. Real improvement doesn’t happen in a weekend workshop. But when applied to the everyday process of work or school, brain function improves.

    So what does this mean for America’s standards-obsessed schools? The key is in how kids work through the vast catalog of information. Consider the National Inventors Hall of Fame School, a new public middle school in Akron, Ohio. Mindful of Ohio’s curriculum requirements, the school’s teachers came up with a project for the fifth graders: figure out how to reduce the noise in the library. Its windows faced a public space and, even when closed, let through too much noise. The students had four weeks to design proposals.

    Working in small teams, the fifth graders first engaged in what creativity theorist Donald Treffinger describes as fact-finding. How does sound travel through materials? What materials reduce noise the most? Then, problem-finding—anticipating all potential pitfalls so their designs are more likely to work. Next, idea-finding: generate as many ideas as possible. Drapes, plants, or large kites hung from the ceiling would all baffle sound. Or, instead of reducing the sound, maybe mask it by playing the sound of a gentle waterfall? A proposal for double-paned glass evolved into an idea to fill the space between panes with water. Next, solution-finding: which ideas were the most effective, cheapest, and aesthetically pleasing? Fiberglass absorbed sound the best but wouldn’t be safe. Would an aquarium with fish be easier than water-filled panes?

    Then teams developed a plan of action. They built scale models and chose fabric samples. They realized they’d need to persuade a janitor to care for the plants and fish during vacation. Teams persuaded others to support them—sometimes so well, teams decided to combine projects. Finally, they presented designs to teachers, parents, and Jim West, inventor of the electric microphone.

    Along the way, kids demonstrated the very definition of creativity: alternating between divergent and convergent thinking, they arrived at original and useful ideas. And they’d unwittingly mastered Ohio’s required fifth-grade curriculum—from understanding sound waves to per-unit cost calculations to the art of persuasive writing. “You never see our kids saying, ‘I’ll never use this so I don’t need to learn it,’ ” says school administrator Maryann Wolowiec. “Instead, kids ask, ‘Do we have to leave school now?’ ” Two weeks ago, when the school received its results on the state’s achievement test, principal Traci Buckner was moved to tears. The raw scores indicate that, in its first year, the school has already become one of the top three schools in Akron, despite having open enrollment by lottery and 42 percent of its students living in poverty.

    With as much as three fourths of each day spent in project-based learning, principal Buckner and her team actually work through required curricula, carefully figuring out how kids can learn it through the steps of Treffinger’s Creative Problem-Solving method and other creativity pedagogies. “The creative problem-solving program has the highest success in increasing children’s creativity,” observed William & Mary’s Kim.

    The home-game version of this means no longer encouraging kids to spring straight ahead to the right answer. When UGA’s Runco was driving through California one day with his family, his son asked why Sacramento was the state’s capital—why not San Francisco or Los Angeles? Runco turned the question back on him, encouraging him to come up with as many explanations as he could think of.

    Preschool children, on average, ask their parents about 100 questions a day. Why, why, why—sometimes parents just wish it’d stop. Tragically, it does stop. By middle school they’ve pretty much stopped asking. It’s no coincidence that this same time is when student motivation and engagement plummet. They didn’t stop asking questions because they lost interest: it’s the other way around. They lost interest because they stopped asking questions.

    Having studied the childhoods of highly creative people for decades, Claremont Graduate University’s Mihaly Csikszentmihalyi and University of Northern Iowa’s Gary G. Gute found highly creative adults tended to grow up in families embodying opposites. Parents encouraged uniqueness, yet provided stability. They were highly responsive to kids’ needs, yet challenged kids to develop skills. This resulted in a sort of adaptability: in times of anxiousness, clear rules could reduce chaos—yet when kids were bored, they could seek change, too. In the space between anxiety and boredom was where creativity flourished.

    It’s also true that highly creative adults frequently grew up with hardship. Hardship by itself doesn’t lead to creativity, but it does force kids to become more flexible—and flexibility helps with creativity.

    In early childhood, distinct types of free play are associated with high creativity. Preschoolers who spend more time in role-play (acting out characters) have higher measures of creativity: voicing someone else’s point of view helps develop their ability to analyze situations from different perspectives. When playing alone, highly creative first graders may act out strong negative emotions: they’ll be angry, hostile, anguished. The hypothesis is that play is a safe harbor to work through forbidden thoughts and emotions.

    In middle childhood, kids sometimes create paracosms—fantasies of entire alternative worlds. Kids revisit their paracosms repeatedly, sometimes for months, and even create languages spoken there. This type of play peaks at age 9 or 10, and it’s a very strong sign of future creativity. A Michigan State University study of MacArthur “genius award” winners found a remarkably high rate of paracosm creation in their childhoods.

    From fourth grade on, creativity no longer occurs in a vacuum; researching and studying become an integral part of coming up with useful solutions. But this transition isn’t easy. As school stuffs more complex information into their heads, kids get overloaded, and creativity suffers. When creative children have a supportive teacher—someone tolerant of unconventional answers, occasional disruptions, or detours of curiosity—they tend to excel. When they don’t, they tend to underperform and drop out of high school or don’t finish college at high rates.

    They’re quitting because they’re discouraged and bored, not because they’re dark, depressed, anxious, or neurotic. It’s a myth that creative people have these traits. (Those traits actually shut down creativity; they make people less open to experience and less interested in novelty.) Rather, creative people, for the most part, exhibit active moods and positive affect. They’re not particularly happy—contentment is a kind of complacency creative people rarely have. But they’re engaged, motivated, and open to the world.

    The new view is that creativity is part of normal brain function. Some scholars go further, arguing that lack of creativity—not having loads of it—is the real risk factor. In his research, Runco asks college students, “Think of all the things that could interfere with graduating from college.” Then he instructs them to pick one of those items and to come up with as many solutions for that problem as possible. This is a classic divergent-convergent creativity challenge. A subset of respondents, like the proverbial Murphy, quickly list every imaginable way things can go wrong. But they demonstrate a complete lack of flexibility in finding creative solutions. It’s this inability to conceive of alternative approaches that leads to despair. Runco’s two questions predict suicide ideation—even when controlling for preexisting levels of depression and anxiety.

    In Runco’s subsequent research, those who do better in both problem-finding and problem-solving have better relationships. They are more able to handle stress and overcome the bumps life throws in their way. A similar study of 1,500 middle schoolers found that those high in creative self-efficacy had more confidence about their future and ability to succeed. They were sure that their ability to come up with alternatives would aid them, no matter what problems would arise.

    When he was 30 years old, Ted Schwarzrock was looking for an alternative. He was hardly on track to becoming the prototype of Torrance’s longitudinal study. He wasn’t artistic when young, and his family didn’t recognize his creativity or nurture it. The son of a dentist and a speech pathologist, he had been pushed into medical school, where he felt stifled and commonly had run-ins with professors and bosses. But eventually, he found a way to combine his creativity and medical expertise: inventing new medical technologies.

    Today, Schwarzrock is independently wealthy—he founded and sold three medical-products companies and was a partner in three more. His innovations in health care have been wide ranging, from a portable respiratory oxygen device to skin-absorbing anti-inflammatories to insights into how bacteria become antibiotic-resistant. His latest project could bring down the cost of spine-surgery implants 50 percent. “As a child, I never had an identity as a ‘creative person,’ ” Schwarzrock recalls. “But now that I know, it helps explain a lot of what I felt and went through.”

    Creativity has always been prized in American society, but it’s never really been understood. While our creativity scores decline unchecked, the current national strategy for creativity consists of little more than praying for a Greek muse to drop by our houses. The problems we face now, and in the future, simply demand that we do more than just hope for inspiration to strike. Fortunately, the science can help: we know the steps to lead that elusive muse right to our doors.

    by Po Bronson and Ashley Merryman 
    July 10,2010     www.newsweek.com

    Thursday, July 15, 2010

    Ricky Gervais on Atheism



    "If there is a god, why did he make me an atheist?  That was his first mistake."

    Wednesday, July 14, 2010

    Chi Running

    Chi Running Techniques:
     http://www.eChiFitness.com


              *  "Mr. Win, Your the Beast art techer evah!!!"

    Sunday, July 11, 2010

    More proper running form




    • The World Cup soccer final was only a game. So what if my team Holland did not win.  I still like the way they took it to the Spanish from the get go and showed them how to play physical, reckless, fearless and aggressive. It was an ugly and messy game.  For people who do not know anything about soccer, that was the right way to play a team like Spain.  Germany lost because they were afraid to play the way the Netherlands played today.  It was very violent and aggressive but no more than a typical match in the English Premiere League.  The ref really lost control of the game earlier on, and what was the deal with the Asian referee there, was he supposed to be a sub?  Neither team deserved to win, Spain just got a little more lucky.  Robben could have had 2 goals from those breakaways, even I could have scored them by chipping it over the goalie or just be a little more patient and dribble a few more feet. 
    • And the Oscar goes to midfielder Andres Iniesta who scored the winning goal for the World Cup Best Diver. If you watched the match, just a few minutes before the goal, he just fell down dramatically after losing control of the ball, nobody touched him.  The English referee/policeman bought it over and over again.  What a bunch of crybabies and floppers those Spaniards were. I've been a loyal Dutch futbol fan for 36 years and I will continue to support them for 4 more or even 36 more years. Hey you can't win them all. You just enjoy what you had, embrace the moment, good or bad, accept it and move on.  Tomorrow's a new day. 
    • Hey if you can't laugh at yourself, then what good are you?  Life's too short to be serious.

    Heard it on the Radio

    Heard this good song on WRFG-89.3 FM this morning on my way back from running at the Silver Comet trail.  Song title is even greater, I'll google it later.

    "No Way I'll Never Need You" by the Flatlanders
    I don't need no rearview mirror to show me where I've been
    I don't need the game to tell me what it takes to win
    I don’t need no key to let me in
    I can think of several ways I'll never get to heaven
    And there's bound to be some more I never knew
    But there's no two ways about it
    I'll never need another
    For there's no way I'll never need you

    There's no way I'll never need to have you by my side
    No way to never need a love so true
    I know I’ll never need to tell you goodbye
    There's no way I'll never need you

    I don't need no World Wide Web to show me how it’s done
    I don't need no finish line to tell me that I’ve won
    I don't need no cloud to hide the sun

    I can think of several ways I'll never see the light
    I have friends who’ve pointed out a few
    But there's no two ways about it
    I'll never need another
    For there's no way I'll never need you


    There's no way I'll never need to have you by my side
    No way to never need a love so true
    I know I’ll never need to tell you goodbye
    There's no way I'll never need you.

    Friday, July 09, 2010

    New Slogans for my city

    If I was assigned to create a new slogan for my city, what would it be?
    • Atlanta- Heat, Humidity, Honey we got it all.
    • Atlanta- I'm thinking of moving to Portland.
    • Atlanta- Ignorant and Proud of it.
    • Atlanta- Keeping It Real Lame Y'all!
    • Atlanta- One Hot Mess
    • Atlanta- Welcome to TrafficTown
    • Atlanta- I'm a Loserville Baby!
    • Atlanta- Too Busy To Think
    • Atlanta- Jo Ja on Yo' MoFo Mind.  (translation: Georgia on your *@#!*$ mind)

    Brian Hong - singer/songwriter

    Brian is Hong - The Official Brian Hong Website
    This 18 year old guitarist/singer sounds pretty cool.
    He does a cover of one of my favorite songs: "Ain't No Sunshine" as the way it should be sung and played-passionate, intimate, simple and soulful.

    Summertime Music Video



    Kickin' it Asian American style.....

    Wednesday, July 07, 2010

    Masters Running Club

                           Hey that's me on the far left- Atlanta Beltline 5K , Westside y'all.
    • The first rule of running-especially if you want to enjoy it for a lifetime-is to listen to your body.
    • The second rule is Keep a Positive Attitude.
    • Now, time for some tech talk.  
    • Fartlek workout:  It's the simplest form of speedwork. You just accelerate when you feel good, then jog easily until you recover.  Popularized in Europe, fartlek is the Swedish word for "speed play". It could be as random as a few seconds of quick bursts or more structured like two minutes fast surging then one minute jogging to recover.  It is basically hard running follow by jogging and you just keep alternating over a few miles or whatever distance you decide.  I like the emphasis on playing instead of making it a chore like other speedwork such as repeats, hills or intervals.
    • To make running easy, interesting, and motivational for beginning runners, Dr. David Virtue teaches a "Notice Game" that allows them to open their minds to their surroundings.  It also works for veteran runners who want to slow down and run longer and more relaxed.  As you run, pretend that everything you see and hear is like a videotape that you're watching at home.  Look for particularly appealing sights-a birdhouse, pretty flowers, leaves that have been raked, an unusual car-and latch onto them with your mind.  If you're in a race, you can even lock onto the other runners around you-the ones with unusual clothes or shoes or running styles.  At first, it sometimes helps to say aloud what you have just noticed.  Soon, however, you'll find that your mind takes over and continually feeds you fascinating scenes from the environment.  You won't have to play the game anymore, it will happen automatically.  And these dissociative thoughts will help you recognize and appreciate all the beauties of running.

      Tuesday, July 06, 2010

      Total Football

      Dutch football ethos:   Play where ever you want, attackers defend and defenders attack!
      I've been a fan of this revolutionary "Total Football" concept since 1974, the first time that the Netherlands made it to the World Cup finals.  I was a nine year old boy at the time trying to emulate Johann Cruyff, the captain of the Dutch team. I didn't even have socks or shoes to play soccer with, we were playing in the dirt barefooted, using a couple of rocks for the goals. Holland finally made it to the finals again this year by beating Uruguay, the last remaining South American team in the semifinals.  Dutch fans and I've been waiting for 36 long years. Their time has come to finally win a first World Cup Championship.

      Bruce Lee quote

      Use only that which works, and take it from any place you can find it.

      Sunday, July 04, 2010

      Independence Day

            Happy 234th birthday America!


      • Finished my third Peachtree Road Race 10K foot race in 55:37. That's a 14 minute improvement from last year's time.  Took it real easy and didn't break a sweat until the last mile.  Good enough for me.  To me this event is a celebration of Running, Independence, Freedom, Fitness and Community all coming together as one.  It's a few times in Atlanta when you see all the diversity, ages, groups and ethnicities out in force to witness and participate in an activity.  I had goosebumps from seeing the supporters on the sidewalks and patients from Shepherd Spinal Center out in their wheelchairs cheering  in front of Piedmont Hospital at around Mile 3.  There were numerous bands/performers and radio stations broadcasting live along the way, this is why I didn't wear my MP3 player.  Water sprays were abundant-they would ruin your camera or iPhone or MP3 anyway. The crowds were great, nonstop for the entire six miles.   Cowbells, Flags, homemade signs, Vuvuzelas, Free T-shirts, beers, watermelon slices, smoothies, coffee and other stuff lined up the sidewalks.  Little kids were out yelling and shooting their water cannons.  Ahhhh, there were the adult beverages offering at Mile 4, I kept hearing about those in previous years, finally I witnessed it this time.  Free Pizza at 8 AM seemed a little weird, but I did enjoy the smell of fresh dough when I passed by Mellow Mushroom also around mile #4.  I smiled a lot more and made an effort to slow down and not worry so much about racing or beating a time.  There were actual room to move around this year, I had to dodge and weave around less since I ran in the second wave out of 20 total different groups. I enjoyed having the entire six lanes of Peachtree Road to run from start to finish.
      • The Breeze Kings- a blues group were kicking it.  One band played Survivor's Eye of the Tiger AKA Rocky's theme.  Conundrums-an all-female percussion ensemble sounded groovy just before Mile 5.  Members of the West Stride Running Club, which I belong to, met up at Park Tavern on Piedmont Park after the race.  I got a water bottle, a banana and bagel and walked a mile and a half back to my car. Later I found out they had peaches and even ice cream.   
      •  I actually did not have to be there so early this year, but got up at 4 AM anyway.  Having almost 2 hours to spare might be a bit much, I was too sleepy at the start, I needed more coffee or a stronger caffeinated drink. For some reason this year the infamous Cardiac Hill didn't seem that tough.  Talk about making a mountain out of mole hill.
      • Monday, July 5th I start on training for next year's Peachtree.  Time to get serious:  I plan on running around 25 miles per week with one long run on Saturday (6+ miles), easy/hard schedule, speedwork, intervals, free weights & core work at the gym, hills work, fartleks, and drills.  My goal is to run MY AGE for my next 10K, which is 46 minutes, OK, I will be 46 when I run Peachtree next year, but realistically, I'm shooting for a 50 minute 10K race in the near future.  My PR is 52:32 currently.  A sub 23 minute 5K is definitely possible and a 7:30 mile pace in general.  I think it's reasonable and achievable.  We'll see.

      Friday, July 02, 2010

      The Big Peach

      The Peachtree Road Race AKA the world's biggest 10K race is coming to town in 2 days.
      So this will be my third time doing it.  This year I will have a real plan and I am in the B time group and will be starting at 7:35 AM.  The elites and faster runners will be right in front of my group.  That means I will have to get up 4:30, get ready and leave by 5 so I could find a parking spot somewhere downtown Atlanta, close to the Arts Center Marta station.  Two hours until my actual start time, I will get on the train going Northbound to Buckhead, specifically the Lenox Mall stop, it should only take about 7,8 minutes from my stop depending on how many people are taking the trains that morning.  OK, how about 55,000 plus their friends and families.
      Here's my plan for the 6.2 miles run through Peachtree Street and 10th St:

      1)  Relax at the beginning and start out slow.  Go with the flow and try to keep a 10:00 pace.
      2)  Focus on good form, stay relaxed and breathe.  Mantra: Find Center, Relax, Breathe.
      3)  Drink at every water stops each mile. Go in the water sprays. Pour water on head.
      4)  Have fun and enjoy the trip.  Embrace the moments.  It will be over in less than an hour.
      5)  When in doubt, smile.  That always worked for me.  Smile and laugh.
      6)  It's a celebration of running. Take it all in.

      Thursday, July 01, 2010

      The Meaning of Life

      I think I got it now:
      • Life is a near-death experience.  George Carlin
      • You live and learn. At any rate, you live.  Douglas Adams
      • Not a shred of evidence exists in favor of the idea that life is serious.  Brendan Gill
      • Life consists in what a man is thinking of all day.  Ralph Waldo Emerson
      • Life is full of misery, loneliness, and suffering-and it's all over much too soon.  Woody Allen
      • Life is what happens when you're not watching television.  Jason Love
      • Life isn't fair.  It's just fairer than death, that's all.  William Goldman
      • Life is something to do when you can't get to sleep.  Fran Lebowitz
      • Life is an extraordinary adventure.  If only it would start already.  Larry Carlat