Oh What A Day!

* Family Guy. Sarcasm. Hysterical. Ex governor. No sense of humor. Loaf of French bread.

* Announcement over the PA system: "At this time, please don't insult our intelligence by patronizing us like we are 2 year olds."

* My name is Earl and I'm addicted to facebook. "Hiiiiii, Earllllll!"

* We Are The Weird...We Are The Children...
School on Saturday? Sometimes too much of a good thing can be redundant and bad for your health. The key to life is finding a BALANCE and not overdo things. Work harder is the opposite of work smarter. Ever noticed how effortless and relaxed the top athletes in the world do it? They know when to work hard and they know you do your best when you're calm, relaxed and under control. The stressed out or out of control ones finish behind and lose, usually. The odds are against you when you are not rested, relaxed or focused.

* The streak continues. Another day, another run.
Bally Total Fitness at 9 PM: 2 miles, 19 minutes, 42 degrees, Day #50.

Upcoming Races:
Saturday 2/27, Run Thru the Forest 5K, Smyrna.
Saturday 3/6, Chattahoochee Road Runner 5K/10K ?, Sandy Springs
Saturday 3/13, Silver Comet 10K, Mableton